Overcome negative self-talk more effectively by “flipping the script” and transforming the moment of negativity into positive energy.

Examples:

1. Whether you stub your toe or are criticized on the job, be aware of the impulse to engage in negative self-talk. Instead, think “I could make myself feel worse or beat myself up about this, but I refuse. I’ll focus on preventing a similar experience.”
2. If you’re dieting, don't say, “I can't have cake.” This is self-limiting and self-punishing. Flip the script and say, “I don’t want cake.” It’s more empowering.
3. Be your own best personal coach. After a mistake, rather than say, “I am not good at this,” flip the script, and consider how to do it better. If you don’t know how, say to yourself, “if I did know how to do this better, what could I be doing?” Then try that!

Your EAP can suggest other strategies for fighting negativity. Give us a call today!

https://www.oldwestbury.edu/sites/default/files/legacy/documents/Frontline%20March%202020%20-%20final.pdf